Exclusive Beta Program

Sitting is the new smoking and we spend an average of 9.3 hours a day doing just that. A study published in the Journal of Occupational & Environmental Medicine showed that incorporating just 2.5 hours of exercise per week into the workday led to a noticeable reduction in absences. The CEO of Hootsuite, Ryan Holmes has [...]

By | August 21st, 2016|netwalking|0 Comments

Count Me In! Further Your Career And Improve Your Health

You know that if you’re active—you walk, ride your bike, and use the stairs instead of the elevator—it benefits your body and mind. But it also helps your workplace and your employer’s bottom line. Employees who exercise before or during work get along better with co-workers and tend to be better at meeting project deadlines. [...]

By | August 19th, 2016|netwalking|0 Comments

How Walking Builds Community

Walking has incredible health benefits for the individual participant but what we may not be thinking about is the communal benefit of a walking culture. A culture of walking is the key to a vibrant community. While walking is a proven strategy for improving heart health and reducing diabetes, walking is critical for the social [...]

By | July 21st, 2016|guest post|0 Comments

Keep Cool While Staying Fit in the Heat

Regardless of your fitness level, everyone acclimates to warmer weather differently. You may notice that your mom always needs a sweater and at the same time, your sister is more comfortable in a sleeveless dress (speaking of my family). We have a psychological response to weather before we step out the door for an activity. [...]

By | June 23rd, 2016|netwalking|0 Comments

7 Tips for Getting the Most Out of Networking

Many people cringe when they hear the word “Networking”. It can feel unnatural, stressful and overwhelming. I’m here today to share my story and tips on how to make networking a positive experience that can grow your business, enhance your communication skills and even lead to new friendships. I began attending networking events in 2011. [...]

By | June 11th, 2016|netwalking tips|2 Comments

4 Innovative Ways to Add Walking Meetings to your Workday

1. Take your conferences calls outside- Sometimes you might have a conference call where you are only there to listen. If you’re not required to be at a computer for the call, this is an opportune time to put on noise cancelling headphones, walking shoes and head out for a walk while you listen in. [...]

By | May 11th, 2016|netwalking tips|0 Comments

4 Takeaways from Urban Exposition’s Meeting on Millennials & Mindfulness

I was hired by Urban Expositions to speaking on Netwalking for their company spring meeting on Millennials and Mindfulness held in Marietta, Georgia. The goal of my participation was to provide an engaging team building exercise. I presented on the benefits of walking meetings, ways to incorporate walking into the workday and I hosted a Netwalk. I [...]

By | April 23rd, 2016|netwalking, netwalking tips|0 Comments

Netwalking Challenge – Kickoff for National Walking Day with the American Heart Association

Contact: Jessica Tunon, Founder and CEO jess2non@netwalkingllc.com, (571) 969-5988 Netwalking Challenge - Kickoff for National Walking Day with the American Heart Association WASHINGTON, D.C., March 25, 2016 – Netwalking, a D.C.- based professional services firm, is challenging people to participate in an eight-day mobile networking event that promotes health and fitness while fostering professional and [...]

By | March 28th, 2016|Challenge, netwalking, press release|0 Comments

10 Things I Learned at SXSW

I’m back in DC after another memorable trip to SXSW in Austin. This year I was grateful for the opportunity to highlight Netwalking during both my Netwalking Meet Up and Mentor Session. In addition to my official SXSW events, I became cultured on so much during the entire festival both personally and professionally. Here are [...]

By | March 24th, 2016|Event Recap, netwalking tips|0 Comments

Join Our First Netwalking Challenge – Starts on April 6, 2016

Walking has a positive impact on my life. I feel happy when I walk, I smile and laugh more. I love walking so much that I built a business around it. This is why I have decided to launch an 8-day Netwalking Challenge in April. The event will encourage people to walk for at least [...]

By | March 13th, 2016|Challenge, netwalking|0 Comments