Warming up to Winter Netwalking

Winter is a time of short days.  With the darkness comes quiet, and an opportunity to look inside yourself.  Use this time for introspection, but do not fall prey to the sometimes-depressing qualities of winter.  Life is not just about getting by, it is about taking charge and living every moment to its fullest.  Embrace [...]

By | December 27th, 2016|guest post, netwalking tips|0 Comments

7 Tips for Getting the Most Out of Networking

Many people cringe when they hear the word “Networking”. It can feel unnatural, stressful and overwhelming. I’m here today to share my story and tips on how to make networking a positive experience that can grow your business, enhance your communication skills and even lead to new friendships. I began attending networking events in 2011. [...]

By | June 11th, 2016|netwalking tips|2 Comments

4 Innovative Ways to Add Walking Meetings to your Workday

1. Take your conferences calls outside- Sometimes you might have a conference call where you are only there to listen. If you’re not required to be at a computer for the call, this is an opportune time to put on noise cancelling headphones, walking shoes and head out for a walk while you listen in. [...]

By | May 11th, 2016|netwalking tips|0 Comments

4 Takeaways from Urban Exposition’s Meeting on Millennials & Mindfulness

I was hired by Urban Expositions to speaking on Netwalking for their company spring meeting on Millennials and Mindfulness held in Marietta, Georgia. The goal of my participation was to provide an engaging team building exercise. I presented on the benefits of walking meetings, ways to incorporate walking into the workday and I hosted a Netwalk. I [...]

By | April 23rd, 2016|netwalking, netwalking tips|0 Comments

10 Things I Learned at SXSW

I’m back in DC after another memorable trip to SXSW in Austin. This year I was grateful for the opportunity to highlight Netwalking during both my Netwalking Meet Up and Mentor Session. In addition to my official SXSW events, I became cultured on so much during the entire festival both personally and professionally. Here are [...]

By | March 24th, 2016|Event Recap, netwalking tips|0 Comments

3 Healthy Ways to Rock Your Next Conference

Netwalking is officially heading to Austin in just a few weeks for SXSW Interactive. If you’ve ever been to SXSW you know how hectic things can get. It’s easy to get fatigued, dehydrated, overwhelmed and lose sight of healthy habits at SXSW or other large conferences. Below are my tips on how to rock your [...]

By | February 25th, 2016|guest post, netwalking, netwalking tips|0 Comments

10 Ways to Reward Yourself for Working So Hard

Growing up, my parents would reward my sister and me for things such has getting good grades and helping with chores. They both had their own ways of rewarding us. Our dad would take us for a treat (he has a sweet tooth) and our mom would create fun activities (she loves to play). I [...]

By | January 19th, 2016|netwalking, netwalking tips|0 Comments

Vegan Recipe On the Go

I always have healthy snacks with me just in case I get hungry.  It has been helpful to carry with me, so that I am not tempted to eat the treats provided at conferences, parties and maintain my weight. I created this recipe because it doesn't need to be refrigerated and can bring with me when travelling locally and flying. Plus, there is less [...]

By | December 28th, 2015|netwalking, netwalking tips|0 Comments

Netwalking Tips: 10 items to Keep on Hand During a Full Day of Meetings / Conference

We had a great time this morning Netwalking the Las Vegas Strip during SXSW V2V and wanted to share with you 10 items I carry with me during a full day of meetings or conference. Portable phone charger – Mophie or Waka Waka Recyclable water bottle or Stojo Food that isn’t perishable doesn’t easily melt and [...]

By | July 21st, 2015|netwalking, netwalking tips|0 Comments

Back strengthening exercises

I wanted to share with you this six minute back strengthening exercise video from POPSUGAR Fitness. Found it very helpful  after a long week of events and driving Please share ways you incorporate daily stretches into your day. https://youtu.be/ql_fjjleuu8

By | April 26th, 2015|netwalking, netwalking tips|0 Comments