10 Ways to Reward Yourself for Working So Hard

Growing up, my parents would reward my sister and me for things such has getting good grades and helping with chores. They both had their own ways of rewarding us. Our dad would take us for a treat (he has a sweet tooth) and our mom would create fun activities (she loves to play). I [...]

By | January 19th, 2016|netwalking, netwalking tips|0 Comments

Vegan Recipe On the Go

I always have healthy snacks with me just in case I get hungry.  It has been helpful to carry with me, so that I am not tempted to eat the treats provided at conferences, parties and maintain my weight. I created this recipe because it doesn't need to be refrigerated and can bring with me when travelling locally and flying. Plus, there is less [...]

By | December 28th, 2015|netwalking, netwalking tips|0 Comments

Netwalking Tips: 10 items to Keep on Hand During a Full Day of Meetings / Conference

We had a great time this morning Netwalking the Las Vegas Strip during SXSW V2V and wanted to share with you 10 items I carry with me during a full day of meetings or conference. Portable phone charger – Mophie or Waka Waka Recyclable water bottle or Stojo Food that isn’t perishable doesn’t easily melt and [...]

By | July 21st, 2015|netwalking, netwalking tips|0 Comments

Back strengthening exercises

I wanted to share with you this six minute back strengthening exercise video from POPSUGAR Fitness. Found it very helpful  after a long week of events and driving Please share ways you incorporate daily stretches into your day. https://youtu.be/ql_fjjleuu8

By | April 26th, 2015|netwalking, netwalking tips|0 Comments