Keep Cool While Staying Fit in the Heat

Regardless of your fitness level, everyone acclimates to warmer weather differently. You may notice that your mom always needs a sweater and at the same time, your sister is more comfortable in a sleeveless dress (speaking of my family). We have a psychological response to weather before we step out the door for an activity. [...]

By | June 23rd, 2016|netwalking|0 Comments

4 Takeaways from Urban Exposition’s Meeting on Millennials & Mindfulness

I was hired by Urban Expositions to speaking on Netwalking for their company spring meeting on Millennials and Mindfulness held in Marietta, Georgia. The goal of my participation was to provide an engaging team building exercise. I presented on the benefits of walking meetings, ways to incorporate walking into the workday and I hosted a Netwalk. I [...]

By | April 23rd, 2016|netwalking, netwalking tips|0 Comments

Netwalking Challenge – Kickoff for National Walking Day with the American Heart Association

Contact: Jessica Tunon, Founder and CEO jess2non@netwalkingllc.com, (571) 969-5988 Netwalking Challenge - Kickoff for National Walking Day with the American Heart Association WASHINGTON, D.C., March 25, 2016 – Netwalking, a D.C.- based professional services firm, is challenging people to participate in an eight-day mobile networking event that promotes health and fitness while fostering professional and [...]

By | March 28th, 2016|Challenge, netwalking, press release|0 Comments

Join Our First Netwalking Challenge – Starts on April 6, 2016

Walking has a positive impact on my life. I feel happy when I walk, I smile and laugh more. I love walking so much that I built a business around it. This is why I have decided to launch an 8-day Netwalking Challenge in April. The event will encourage people to walk for at least [...]

By | March 13th, 2016|Challenge, netwalking|0 Comments

3 Healthy Ways to Rock Your Next Conference

Netwalking is officially heading to Austin in just a few weeks for SXSW Interactive. If you’ve ever been to SXSW you know how hectic things can get. It’s easy to get fatigued, dehydrated, overwhelmed and lose sight of healthy habits at SXSW or other large conferences. Below are my tips on how to rock your [...]

By | February 25th, 2016|guest post, netwalking, netwalking tips|0 Comments

5 Ways Walking Enhances Your Friendships

I am a huge fan of walking for so many reasons! Those reasons include exercise, an eco-friendly mode of transportation, community building opportunities, a healthy way to catch up with friends and family, explore my own city as well as new places I visit. 5 Ways Netwalking Enhances Your Friendships Since Valentine’s Day is in [...]

By | February 5th, 2016|netwalking, relationship building|0 Comments

Netwalking in a Winter Wonderland: 5 Tips to Keep Your Hair Looking Polished

The cold winter months can be quite brutal to your hair. Are you taking the proper measures to protect your hair from the cold, wind, and sun? I offer you five tips to keep your hair looking polished while Netwalking in a winter wonderland. Drink lots of water. Hair is an appendage of the skin; [...]

By | January 23rd, 2016|guest post, netwalking|0 Comments

10 Ways to Reward Yourself for Working So Hard

Growing up, my parents would reward my sister and me for things such has getting good grades and helping with chores. They both had their own ways of rewarding us. Our dad would take us for a treat (he has a sweet tooth) and our mom would create fun activities (she loves to play). I [...]

By | January 19th, 2016|netwalking, netwalking tips|0 Comments

Vegan Recipe On the Go

I always have healthy snacks with me just in case I get hungry.  It has been helpful to carry with me, so that I am not tempted to eat the treats provided at conferences, parties and maintain my weight. I created this recipe because it doesn't need to be refrigerated and can bring with me when travelling locally and flying. Plus, there is less [...]

By | December 28th, 2015|netwalking, netwalking tips|0 Comments

5 Ways to Stay Warm While Walking in the Cold

I am learning how to stay comfortable and warm in the winter. I moved to Arlington, VA in August 2007 from South Florida where I was born and raised. Seven years later, I’m still not used to such cold winters. Winter months in South Florida are wonderful and sunny. People look forward to the winter [...]

By | December 4th, 2015|netwalking|1 Comment