I always have healthy snacks with me just in case I get hungry. It has been helpful to carry with me, so that I am not tempted to eat the treats provided at conferences, parties and maintain my weight. I created this recipe because it doesn’t need to be refrigerated and can bring with me when travelling locally and flying. Plus, there is less for me to carry (protein bar and piece of fruit). I tweaked it a bit to include apples or blue berries because it is nice to have variety.