Keep Cool While Staying Fit in the Heat

Regardless of your fitness level, everyone acclimates to warmer weather differently. You may notice that your mom always needs a sweater and at the same time, your sister is more comfortable in a sleeveless dress (speaking of my family). We have a psychological response to weather before we step out the door for an activity. [...]

By | June 23rd, 2016|netwalking|0 Comments

10 Things I Learned at SXSW

I’m back in DC after another memorable trip to SXSW in Austin. This year I was grateful for the opportunity to highlight Netwalking during both my Netwalking Meet Up and Mentor Session. In addition to my official SXSW events, I became cultured on so much during the entire festival both personally and professionally. Here are [...]

By | March 24th, 2016|Event Recap, netwalking tips|0 Comments

Netwalking in a Winter Wonderland: 5 Tips to Keep Your Hair Looking Polished

The cold winter months can be quite brutal to your hair. Are you taking the proper measures to protect your hair from the cold, wind, and sun? I offer you five tips to keep your hair looking polished while Netwalking in a winter wonderland. Drink lots of water. Hair is an appendage of the skin; [...]

By | January 23rd, 2016|guest post, netwalking|0 Comments

5 Ways to Stay Warm While Walking in the Cold

I am learning how to stay comfortable and warm in the winter. I moved to Arlington, VA in August 2007 from South Florida where I was born and raised. Seven years later, I’m still not used to such cold winters. Winter months in South Florida are wonderful and sunny. People look forward to the winter [...]

By | December 4th, 2015|netwalking|1 Comment

Netwalking Tips: 10 items to Keep on Hand During a Full Day of Meetings / Conference

We had a great time this morning Netwalking the Las Vegas Strip during SXSW V2V and wanted to share with you 10 items I carry with me during a full day of meetings or conference. Portable phone charger – Mophie or Waka Waka Recyclable water bottle or Stojo Food that isn’t perishable doesn’t easily melt and [...]

By | July 21st, 2015|netwalking, netwalking tips|0 Comments